If youre a runner, your adductor muscles play a vital role in keeping you stable and injury free. In this video, Master Trainer @laurawilsonfit shows how training them on Power Plate can help:, Common Groin Injuries My Family Physio Thigh Pain Overview Groin pain: Groin muscle pain Groin injury Treatment Pulled Groin vs Hernia, What Can be Mistaken for a Hernia?
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